On Saturday, I had the amazing opportunity to attend a workshop on backbending led by Forrest Yoga Guardian, Erica Mather. She is a Madison native, and currently teaches in New York. Forrest Yoga, founded by Ana Forrest, has always interested me. It's a very specific type of yoga that was founded on four main pillars: breath, strength, integrity, and spirit. Forrest Yoga is physically and mentally challenging. It also has a large healing component, which I love.
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