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Chandra Namaskar

Moon Salutations: A Way to Unwind

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Moon Salutations: A Way to Unwind

If you know me, then you know I'm in love with yoga. I usually practice heated power vinyasa once or twice a day. Though I love this style (I sweat, and feel like I'm getting a great workout), it's not always healthy for my "Pitta" dosha. As a pitta, I already have a "fiery" and hot nature, so practicing heated power yoga so often can get to me. Because of this abundance of heat, I started to practice cooling, moon salutations.

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