I know, I know. It sounds weird. It sounds like some hippy-dippy type of shit (I'm into that type of shit, though, let's be real), but I am about to embark on aSOUL cleanse, ya'll! Join me? Ok, I'll tell you more about it first :)
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I started the "Liquid Phase" of the Wellness Cleanse on Friday, February 3rd. No solid foods from Friday through Sunday. Here's a breakdown of how it went for me...
I apologize I haven't written since my day 1 of the cleanse. Not too much has been going on. My eating has been much much better. My energy has been great, and I feel overall healthy and extremely aware of my body--in a good way. I'm still nervous about the impending liquid phase, however. So, I've been doing some mental preparation.