[This is an update on this post]
I love music, who doesn't? One of my favorite things to do is make playlists, especially for my yoga classes. I like sharing new and old sounds with people. I gravitate towards mostly women-identified musicians, and I didn't know this was a potential "issue" when teaching yoga, but apparently it is.
If you know me, then you know I'm in love with yoga. I usually practice heated power vinyasa once or twice a day. Though I love this style (I sweat, and feel like I'm getting a great workout), it's not always healthy for my "Pitta" dosha. As a pitta, I already have a "fiery" and hot nature, so practicing heated power yoga so often can get to me. Because of this abundance of heat, I started to practice cooling, moon salutations.
Enjoy this "-day" playlist I've put together for the week. Tender Forever will get you through your Monday blues, and we'll end with the lovely voices of Yuka Honda and Miho Hatori of Cibo Matto.