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David Emerson

A Lesson on Trauma-Sensitive Yoga

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A Lesson on Trauma-Sensitive Yoga

I’m teaching a yoga class for survivors of domestic and sexual violence at a local women’s shelter. Lately, I’ve been reading a lot more about what differentiates a trauma-sensitive yoga class from a regular one. What’s particularly interesting to me about this is that I’ve been teaching (somewhat unknowingly) from a trauma-sensitive perspective since I received my RYT in 2010.

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