Viewing entries tagged
Heart

4th Chakra: Anahata, Heart

Comment

4th Chakra: Anahata, Heart

This week my Power Flow class worked on the 4th chakra, Anahata. The central goal for this chakra is probably obvious; it’s to be loving and compassionate. The element is air and the color associated is green. The basic right of this chakra is to love and be loved.

Comment

"Feeding the Hungry Heart": A Lesson in Backbending

Comment

"Feeding the Hungry Heart": A Lesson in Backbending

On Saturday, I had the amazing opportunity to attend a workshop on backbending led by Forrest Yoga GuardianErica Mather. She is a Madison native, and currently teaches in New York. Forrest Yoga, founded by Ana Forrest, has always interested me. It's a very specific type of yoga that was founded on four main pillars: breath, strength, integrity, and spirit. Forrest Yoga is physically and mentally challenging. It also has a large healing component, which I love.

Comment