As you know, I practice yoga quite a bit. One of the classes I go to frequently is called Hot Power Fusion, and it's a blend of Bikram (hot) yoga and vinyasa flow. The sequence is nice, and I enjoy not doing any chaturangas for a change :) You might be thinking, "How are YOU--someone with such a strong aversion to heat able to practice yoga in a room over 100 degrees?" Well, I think this often as well (trust me). I mainly take this class to work with the huge amount of discomfort that I feel with regard to heat, brought on by my Generalized Anxiety Disorder.
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