I don't know about you, but I'm beyond ready to say "GOODBYE" to 2015. Though, it was a tough year, I got through it with the help of some amazing books, music, articles, tv shows, etc. Here's a list of my top 5!
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1. The Breathe Network
I was lucky enough to go to a training last weekend in Chicago, led by the founder of this amazing nonprofit, Molly Boeder-Harris. The Breathe Network "is a resource and referral network connecting survivors of sexual violence to trauma-informed, sliding-scale, holistic healing arts practitioners. We educate healing arts practitioners in trauma-sensitive care and we empower future healers through scholarship opportunities to train in the healing arts."
The training was invaluable, and I'm more committed than ever to continue to bring trauma-informed yoga to survivors of sexual violence.