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Panic attack

A "how-to" on staying cool

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A "how-to" on staying cool

Many of you know that I really dislike summer. I hate the heat, the stickiness; I even hate the abundance of sunshine (I know what you're thinking). Summer seems to give me a lot more anxiety as the added heat reminds me of how my body feels when experiencing a panic attack. It's not a fun time. So, I thought I would write a little post on some tips to stay cool during the dreary (in my opinion) and hot summer months. 

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