Yesterday my power flow class worked through the last chakra, Sahasrara. Located at the cerebral cortex, the central goal for this chakra is transcendence. The element is thought and the color associated is violet or white. The basic right of this chakra is to know and to learn.
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My power flow class completed the second to last chakra, Ajna, this past Tuesday. The central goal for this chakra is intuition. The element is light and the color associated is indigo. The basic right of this chakra is to see.
This past Tuesday, my Power Flow class worked on the 5th chakra, Vissudha. The central goal for this chakra is clear communication. The element is sound and the color associated is bright blue. The basic right of this chakra is to speak and be heard.
This week my Power Flow class worked on the 4th chakra, Anahata. The central goal for this chakra is probably obvious; it’s to be loving and compassionate. The element is air and the color associated is green. The basic right of this chakra is to love and be loved.
I’ve been noticing a lot of articles lately discussing men who practice yoga, like it’s some crazy, newfound thing. First, let me just say, that, yes, it’s nice that there are men out there practicing yoga. I think it’s awesome when anyone practices yoga. I just don’t understand the recent fascination with male-identified people practicing yoga.