So, because I’m taking part in a “Yoga for Emotional Wellness” workshop, we have little “assignments.” These assignments range from journaling to practicing pranayama and asana. (more…)
Tag Archives: Wellness
40 Days of Meditation/Yoga
7 MarMy First Cleanse: An Intro
26 JanI’m going to be doing a “Wellness Cleanse” through the yoga studio I attend. It consists of eating healthy (mostly veg. or vegan) and then doing liquids for three days (broth and smoothies). Throughout it all, we have meetings to talk about our feelings and all that glorious stuff. We also have restorative yoga classes, as well as vinyasa classes that we will be taking. An “Intuitive Healer” is coming and we’re also touring the Whole Foods in Lincoln Park, which is amazing and enormous. (more…)
Wellness Wednesday!
27 Jul
It’s “Wellness Wednesday” over at Rebel Grrl Academy! I guest blogged about Power Vinyasa Flow yoga. Check it out!



